These days being healthy is as much about your mental health as it is about your physical health.
5 people to follow
4 Apps/Websites to Check out
3 Things to Try
2 Quotes to consider
Self-regulation refers to how well we manage stress, how much energy we expend, and how well we recover. - Dr. Stuart Shanker
A healthy outside starts from the inside. - Robert Urich
1 question to answer
How do you promote being healthy in your classroom? Do you focus more on physical or mental health?